Do you ever feel caught in a vicious cycle? I watched my boys act out a cycle I know only too well. I honed it in school and it still shows up in my life sometimes, today. This is what it looked like for them 1: assignment they didn’t want to do (negative feelings) 2:Avoid, avoid, avoid 3:Pressure built up enough, bad feelings explode at self and others around. 4:Do assignment. Rinse, Repeat. I shared with my oldest this cycle after he stayed up until 4am binge watching a series (that he has already watched before). He was trying to comfort me saying – I finished the series, I don’t HAVE to watch it anymore- I can get my work done. Ha ha ha…. He’s speaking to the “productive” procrastinator master. There is always another series to watch. What if we stepped out of the loop? What if it looked like this? 1: Challenge (Negative feelings) 2:Awareness of negative feelings 3.Safe space to feel negative feelings 4.Transform negative feelings and receive the gift, the wisdom. 5. Heal and challenge is NO LONGER a challenge. Just like changing tracks for a train is a matter of inches and takes a split second, awareness and making a different choice seems relatively small but it takes you to a completely different place. HERE is the part we miss — HOW TO RECOGNIZE those bad feelings for what they are.

Becky has dispelled the myth that you can’t have it all… Becky’s a Mom of 6, a loving wife and a purposeful parenting coach. Her level of self-awareness and her continual focus on being her best self is what sets her apart. Becky is a Conscious Coach who can truly help any person awaken to their highest purpose. A nurturer to her core… Becky’s work is at the heart of what our families most need… as she provides the pathway to self-love, family connectedness and, ultimately, a better community and a higher level of consciousness that is changing our World for the better.

Crystal Davis

Business Mentor and Coach, Crystal Clear Solutions