Embracing what was once rejected, Henrietta finally removed that energy-sucker. Hatred and shell shunning took up so much energy. Now, Henrietta felt light, abundant, and grateful. Everything began to take on a new glow.    What is your shell? Parts of us have...

    One day Henrietta decided to exit her shell. She stretched into the tickling warmth spreading across her body. It had been a long time. “Well that’s not something you see every day! Hello,-?” “Henrietta, and uh, you are?”    A conversation started and quickly all...

“Look up!”“Whimper, whimper”“It’s easier if you look up.” A toddler huddled in the corner of a public swimming-pool shower. A mother attempts to wash his hair. “I’m going to rinse, please look up.”Wailing ensued as the water cascaded into the child’s face, stubbornly...

    “A chicken got loose on the plane!” Laughter bubbled out of him, standing in my parent’s kitchen. “It jumped OUT at a thousand feet!” Tears streaming from my eldest son’s eyes.In a few short hours he would be the first one leaving the nest. “This chicken hovered...

  As I began to raise my children and felt either compelled to use bribery/ punishment or just ignore everything and "hope" for the best, I noticed neither way gave me peace of mind for long (if at all). I began a journey looking for another way. I discovered...

   There is this place I stand in the assembly line moving the machine forward. Feeding this in and taking that out and moving this lever forward to make the great beast of RESPONSIBILITY inch onward. My mind wanders. What if I went to the beach?*ka-chunk*. I’d like...

  In  my own journey of self-discovery, I have come across many limiting beliefs. They have prevented me in the past from living the life that I loved. These beliefs were put into place as a young child, and initially I found fault with my parents because of them. I...

  So where do you find yourself with this deep ugly emotion? The picture to the last post is so perfect. “can’t spell failure without U.” This is the place it comes from –you pointing your finger at you and criticizing or degrading. I didn’t make it on the bike ride,...

    Do you ever feel caught in a vicious cycle? I watched my boys act out a cycle I know only too well. I honed it in school and it still shows up in my life sometimes, today. This is what it looked like for them 1: assignment they didn’t want to do (negative...

    Over and over again, I find myself in the same situation. STUCK. Feeling like I’m not enough in some way or another. So my mind goes to work in “figuring out” a new solution. I’ve changed my circumstance many times, and still keep coming to the same dead end....

     Sometimes our hurt, anger, fear is so big we don’t want to feel it so we take drastic action in the middle of it. What if, in the middle of it, you froze the frame and stepped out to the observer position. Then started the feelings again. From position of...

    This week with this rare full moon, be prepared for some deeper emotions to be stirred up! It will guide you for 2018! This is the opportunity to see the gifts in past experience that at the time may have felt “bad” or “wrong”. Take the time to allow the emotions...

I need to start writing again, staring at this blank page is not helpful. I have so many thoughts I want to capture: Decluttering is like Melting snow – starts with a mindshift of a few degrees. Raise the temperature and it all melts away. It may look messier at first...